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Nutrition- top workouts- fatloss- recovery advice: 2010

Friday, November 12, 2010

Foods not to eat... SO DON'T SKIP MEALS!


People need to eat every 3 hours to not  give into to this CRAP!!

Crappy foods to avoid when people are out and about..YIKES!

Here is a picture from the snack shop of the park I visit daily 2 blocks from my house!!

It's interesting to see all colors, ages and economic backgrounds, you get a true understanding of who does what and how in one place!!

The snack shop only sales CRAPPY DE-NATURED FOODS as you can see in the picture: chips, sugar gum, cookies butter pop corn... & and trust me when people don't eat every 3 hours YA'LL or most people give into their low blood sugar and purchase this JUNK!
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Monday, November 1, 2010


 health effects that have been linked to soy consumption:

Saturday, October 23, 2010



Check out one of the major ways to slow down the aging process!!!

What is it? Calorie restricted diets.....

The graph above looks complicated but its not at all! It shows that when they eat half as much food they live about an extra half a lifespan! If this is true in humans then that would mean if we ate less the average life span would go from 78 to 113 years old!

 If you want to live longer you must not of  over eat! Over eating leads to many diseases and also feeds the quiet cancer cells we all have, even though foods provide us nutrients our American diets still contain too much sugar, bad fats as well as plastic additives with free radicals..

Our bodies cells unfortunately love to live off sugar as well as other bad foods, when someone who has cancer, digestive issues, diabetes etc... and eat lots of sugar the cancer cells as well as other cells will most definatly be in an environment to grow all kinds of disease which kill you quickly!

As I have mentioned before, your body is either in the build up phase (anabolic) of trying to stay balanced and young  OR it is in the break down phase (catabolic) of falling apart and AGING!!!

YOU AGE FROM THE INSIDE OUT... most people can't see the inside break down but some of the outside aging,  tale tale signs are: your skins collagen begins to brake down, wrinkle and sag, the blood vessels under your skin begin to bulge, you tend to develop rashes, wounds that don't heal quickly, you can lose your hair, male or female, your teeth begin to rot and on and on...


 Don't over eat, people who eat small healthy meals through out the day tend to live longer then those who eat one or two time per day of the typical multi cultural American diet..

Monitor your sugar, saturated fats, chemical additives because they completely break down your body premature and kick start the old man or women aging process...

Sugar: The True Story

Refined sugar is lethal and deadly, when ingested by humans it provides nutritionists describe as "empty" or "naked" calories. It lacks the natural minerals which are present in the sugar beet or cane.
In addition, sugar is worse than nothing because it drains, leaches and sucks the body of precious vitamins and minerals through the demand its digestion....

Sugar taken every day produces a continuously overacid condition, and more and more minerals are required from deep in the body in the attempt to fix the imbalance. Finally, in order to protect the blood, so much calcium is taken from the bones and teeth that decay and general weakening begin. Excess sugar eventually affects every organ in the body.
 Initially, it is stored in the liver in the form of glucose (glycogen). Since the liver's capacity is limited, a daily intake of refined sugar (above the required amount of natural sugar) soon makes the liver expand like a balloon. When the liver is filled to its maximum capacity, the excess glycogen is returned to the blood in the form of fatty acids. These are taken to every part of the body and stored in the most inactive areas: the belly, the buttocks, the breasts and the thighs.When these comparatively harmless places are completely filled, fatty acids are then distributed among active organs, such as the heart and kidneys. These begin to slow down; finally their tissues degenerate and turn to fat.


When starches LIKE white breads, crachers and complex sugars (like those in honey and fruits) are digested, they are broken down into simple sugars called "monosaccharides", which are usable substances-nutriments. When starches and sugars are taken together and undergo fermentation, they are broken down into carbon dioxide, acetic acid, alcohol and water. With the exception of the water, all these are unusable substances-poisons. When proteins are digested, they are broken down into amino acids, which are usable substances-nutriments. When proteins are taken with sugar, they putrefy; they are broken down into a variety of ptomaines and leucomaines, which are nonusable substances-poisons. Enzymic digestion of foods prepares them for use by our body. Bacterial decomposition makes them unfit for use by our body. The first process gives us nutriments; the second gives us poisons.

Eating sugar and Fructose ARE Far Worse than Eating Fat

  • Fructose elevates uric acid, which decreases nitric oxide which can damage your kidneys in excess

    Increased uric acid also leads to chronic low-level inflammation.  Chronically inflamed blood vessels lead to heart attacks and strokes and even cancer
  • Fructose fools your body into gaining weight by tricking your metabolism—it turns off your body’s appetite control system. Fructose does not correctly stimulate insulin, which in turn does not suppress ghrelin (the “hunger hormone) , which together result in your eating more and developing insulin resistance "diabetes"
  • Fructose rapidly leads to weight gain and abdominal obesity (“beer belly”), decreased HDL, increased LDL, elevated triglycerides, elevated blood sugar, and high blood pressure 
  • Fructose metabolism is very similar to ethanol metabolism, It’s alcohol without the buzz.
We are perfectly addicted consumers: fructose is the number one contributing factor our American obesity epidemic.

Are Fruits Good or Bad for You?

Hey guys Juices are  just as bad as soda, because a glass of juice is loaded with fructose and a lot of the antioxidants are lost. Today we consume ridiculously  high levels of fructose in almost every food that is in a package. Yes, hard to believe BUT they are freakin hidden in cereal, salad dressing, sauces, juices, crackers, meal bars and on and on!!!!!!!!!!!!!!!
When you consume high levels of fructose it will absolutely create problems  physically. Remember the AVERAGE person consumes a fructose dose of 70 grams per day which exceeds the recommend limit by 300 percent....YIKES!!!!
GEEEZZZ PLEASE BE CAREFUL with your fruit choices, think about it, HFCS( high fructose corn syrup) is CRAZY CHEAP , it is added to almost every processed food..... Even if you consumed no soda or fruit, it is very easy to exceed 25 grams of hidden fructose in your diet.

SUGAR AND FRUCTOSE ARE CRAZY CONFUSING so here are various sugars and sweeteners.:
  • Dextrose, fructose and glucose are all monosaccharides, known as simple sugars. The primary difference between them is how your body metabolizes them. Glucose and dextrose are essentially the same sugar. However, food manufacturers usually use the term “dextrose” in their ingredient list.
  • The simple sugars can combine to form more complex sugars, like the disaccharide sucrose (table sugar), which is half glucose and half fructose.
  • High fructose corn syrup is 55 percent fructose and 45 percent glucose.
  • Ethanol (drinking alcohol) is not a sugar, but beer and wine contain residual sugars and starches
  • Sugar alcohols like xylitol, glycerol, sorbitol, maltitol, mannitol, and erythritol are neither sugars nor alcohols but are becoming increasingly popular as sweeteners. They are incompletely absorbed from your small intestine, for the most part, so they provide fewer calories than sugar but often cause problems with bloating, diarrhea and flatulence.
  • Sucralose (Splenda) is NOT a sugar, despite its sugar-like name and deceptive marketing slogan, “made from sugar.” It’s a chlorinated artificial sweetener in line with aspartame and saccharin, with detrimental health effects to match.
  • Agave syrup, falsely advertised as “natural,” is typically HIGHLY processed and is usually 80 percent fructose. The end product does not even remotely resemble the original agave plant.
  • Honey is about 53 percent fructose, but is completely natural in its raw form and has many health benefits when used in moderation, including as many antioxidants as spinach.
  • Stevia is a highly sweet herb derived from the leaf of the South American stevia plant, which is completely safe (in its natural form). Lo han (or luohanguo) is another natural sweetener, but derived from a fruit.

Saturday, October 9, 2010

More Pictures

Here are some more shots, I recently switched to a very low carbohydrate diet with high protein and fat....as you can see I'm staying very lean and muscular... I'll share my meal list with you in order to keep my leg and rump nice and tight!

New Pictures From Todays BUTT WORKOUT!

I just left the tennis court from a butt blasting workout! Check out all of my exercises on my youtube channel http://www.youtube.com/user/fitsk8chick?feature=mhum

 Without proper nutrition don't expect to get firm buns....

My workout consisted of Squats, Step ups, leg raises and lunges.... you can veiw all of the exercises here http://www.bodybuilding.com/exercises/ thats bodybuilding.com's full database of information!!!

Stay tuned for more workouts, pictures and news!!

How to build a beautiful BUTT!

CHECK OUT MY NEW BUTT BUILDING VIDEO.....http://www.youtube.com/watch?v=ZnWGgqpJ5Ok

You don't get a nice rear end by eating sloppy joe's and sitting on my RUMP on the couch!!

So how do you build a nice round apple bottom you can bounce a quarter over?


It's a fun step by step process...

FIRST You must perform a few basic exercises regularly LIKE: squats, lunges, glute kick backs, hiking up hill, stair master, or just squeezing your glutes while standing..

SECOND maintaining the right body fat ratio AKA your diet!

Not only is having a nice plump rear is an ASSET but it is functional, having a strong core include having a developed  gluteus muscle. YEP, the core includes the BUTT. The gluteus muscles are used to raise and lower your legs and entire upper body....

Without strong butt muscle you wouldn't be able to walk, run, squat, or lift your body when picking something off of the ground.

BUTT, lets keep it real...a shapely butt is nice to look at on male and female bodies and with proper nutrition and exercise you can shape your body the way you want. So I created this video to show a few of my favorite butt exercises, try them out and let me know what you think!!

I will have new videos up soon so stay tuned!!!

Don't forget to subscribe to my youtube channel!!! http://www.youtube.com/user/fitsk8chick?feature=mhum