tag:blogger.com,1999:blog-27833700673498580662024-03-13T08:45:34.036-07:00Nutrition- top workouts- fatloss- recovery adviceStephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-2783370067349858066.post-9473088880394691702011-05-27T22:31:00.000-07:002011-05-27T22:31:21.669-07:00ESTROGEN DOMINANCE IN WOMEN AND... MEN YIKES!!!!!!!!!<span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: 13px;"></span><br />
<center><h1 style="font-size: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</h1><h1 style="font-size: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ESTROGEN</h1><div><br />
</div><div><br />
</div><div>Can do damage to the body for women AND men if you develop too much of this vital hormone!!!!</div><div><br />
</div><h1 style="font-size: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</h1><h1 style="font-size: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span style="color: #0000a0; font-family: Arial; font-size: medium;">Xenoestrogen Environmental Sources includes:</span></b></h1></center><table><tbody>
<tr><td style="color: black; font-family: Verdana, sans-serif; font-size: 13px;" valign="TOP"><ul><li>commercially raised meat<br />
(beef, chicken and pork)</li>
<li>canned foods</li>
<li>plastic food wraps</li>
<li>plastic drinking bottles</li>
<li>styrofoam cups</li>
<li>personal care products</li>
</ul></td><td style="color: black; font-family: Verdana, sans-serif; font-size: 13px;" valign="TOP"><br />
<li> cosmetics</li><br />
<li> birth control pills and spermicide</li><br />
<li> detergents</li><br />
<li> all artificial scents<br />
(air fresheners, perfumes, etc)</li><br />
<li> pesticides and herbicides</li><br />
<li> paints, lacquers and solvents</li><br />
</td></tr>
</tbody></table>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com0tag:blogger.com,1999:blog-2783370067349858066.post-46348599309299387282011-05-26T10:02:00.000-07:002011-05-27T22:24:14.070-07:00BELLY JUNK!!!!!!!!!!!!!!!!!!!!!<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px;">THE BELLY: is the brain of the body... Peoples GUT health "bacteria levels" is out of balance.. LEAN MORE ABOUT dysbiosis and the reason why you feel FAT & TIRED!!!!!!!</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><br />
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<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><br />
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<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><span class="Apple-style-span" style="color: black; font-family: Arial, Times, serif; font-size: 14px; line-height: 20px;"><img alt="5 Tell Tale Signs of Dysbiosis and Leaky Gut " class="alignright size-medium wp-image-598" height="297" src="http://www.leakygutcure.com/blog/wp-content/uploads/2011/02/colon-bacteria-300x297.jpg" style="background-color: transparent; background-image: none; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; clear: none; float: right; font-size: 14px; letter-spacing: 0px; line-height: 0; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 15px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px;" title="5 Tell Tale Signs of Dysbiosis and Leaky Gut photo" width="300" /><strong>Dysbiosis</strong> is a CRAZY CONDiTION OF THE GUT "BELLY" </span></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Times, serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 14px; line-height: 20px;"><br />
</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><span class="Apple-style-span" style="color: black; font-family: Arial, Times, serif; font-size: 14px; line-height: 20px;">This is an imbalance between good bacteria and bad bacteria in the gut. </span></span></span><br />
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</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><span class="Apple-style-span" style="color: black; font-family: Arial, Times, serif; font-size: 14px; line-height: 20px;"><b>How? </b>Yikes our CRAPY American Diet is fully loaded with processed foods, sugars, chemicals, pesticides... Most peoples reaction to feeling crappy is to it blow off the symptoms as nothing serious.. If you don't listen to the beginning symptoms your gut problems develop into leaky gut syndrome ... PROMISE you don't want that</span></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Times, serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 14px; line-height: 20px;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Times, serif; font-size: 15px; font-weight: 800; line-height: 20px;">Watch out for Constipation and Diarrhea</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><span class="Apple-style-span" style="color: black; font-family: Arial, Times, serif; font-size: 14px; line-height: 20px;"></span></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: small;"><div style="color: black; font-family: Arial, Times, serif; font-size: 14px; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">You probably don’t realize it but the bulk of your stool is actually made up of live and dead bacteria from your digestive tract. If you are constipated then that is typically a sign that you lack enough beneficial bacteria or that yeast, fungi, or Candida has taken over. Diarrhea on the other hand is typically a sign that your body is trying to remove harmful bacteria or parasites in a hurry. Often times this is a losing battle. Either way, both conditions are a result of <b>dysbiosis.</b></div></span>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com1tag:blogger.com,1999:blog-2783370067349858066.post-43537263533273423822011-05-24T22:31:00.000-07:002011-05-24T22:57:38.827-07:00STAY UP LATE: can make you fat!!!<span class="Apple-style-span" style="font-family: Arial, Arial, sans-serif; font-size: 13px; line-height: 18px;"><div style="line-height: 18px;"><b><i>Learn about CIRCADIAN RHYTHMS!!!!</i></b></div><div style="line-height: 18px;"><b><i><br />
</i></b></div><div style="line-height: 18px;"><em><strong>Light stimulates the brain and hormonal system as it enters the body through the eyes and skin activating the body for movement. Your body naturally releases cortisol in response to light, which then signals the body to prepare for work or whatever you need to do in your day.</strong></em></div><div style="line-height: 18px;"><b><i><br />
</i></b></div><div style="line-height: 18px;"><em><strong>If we follow our “natural” sleep/wake cycle, we rise with the sun and begin to wind down as the sun <img alt="" class="alignright" height="141" src="http://www.worthingtonpools.com/files/6312/6150/3450/yellow-sun.gif" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; float: right; margin-bottom: 10px; margin-left: 10px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="141" />sets. This means we are awake between 6 and 7 AM and asleep by around 10:00 to 10:30 PM. It is extremely important to understand why we need sleep during this cycle and not on a man made schedule. Our body physically repairs between the hours of 10 PM and 2 AM. After 2 AM, our psychogenic (mental) repair begins and continues until we are awake.</strong></em></div><div style="line-height: 18px;"><b><i><br />
</i></b></div><div style="line-height: 18px;"><em><strong>If we disrupt this natural circadian rhythm, our coritsol levels are elevated above normal during times we should be at rest. Being that most of us have enough additional stress in our lives, the additional stress caused by inappropriate sleep is just another factor that leads to illness or dis-ease. Our bodies can only absorb so much stress before we our health suffers. Following a natural sleep/wake pattern allows our bodies to recover and heal and is essential to good health.</strong></em></div><div style="line-height: 18px;"><em><strong>SO it is often hard to break the bad habit of staying up too late. In my own life, when people stay up late and go to sleep at around 2 AM every night thinking the circle is “normal” YIKES... THEY HAVE no idea they are putting their bodies under incredible stress.. even if they think they feel fine... Staying up too late (until midnight or after) for even a few weeks in a row can set your internal clock to produce extra cortisol at midnight when you should already be asleep. Often we refer to this as “getting our second wind”. If you are sluggish often in the early evening but get a second wind later at night, you can be sure that your adrenals are being highly taxed and producing cortisol when they should be resting.</strong></em></div><div style="line-height: 18px;"><b><i><br />
</i></b></div><div style="line-height: 18px;"><em><strong>One of the biggest problems from stay up too late is adrenal failure. Adequate sleep is necessary for adrenal repair and strong healthy adrenals are essential to burning fat and staying young looking inside and out.. You cannot have strong adrenals if you are not sleeping normal hours that match our-given circadian rhythm.</strong></em></div><div style="line-height: 18px;"><b><i><br />
</i></b></div><div style="line-height: 18px;"><b><i>STAYING UP LATE MAKES YOU FAT AND SICK!!!</i></b></div><div style="line-height: 18px;"><b><i><br />
</i></b></div><div style="line-height: 18px;"><b><i>Your body goes into over drive to stay awake... this makes you adrenals "hormones go WACKY.. too much cortisol will make you body store fat and break down your cells..</i></b></div><div style="line-height: 18px;"><b><i><br />
</i></b></div><div style="line-height: 18px;"><b><i>If you think you are naturally a night owl.. you in denial!!!</i></b></div><div style="line-height: 18px;"><b><i><br />
</i></b></div><div style="line-height: 18px;"><b><i>You are staying awake because of the coffee, sugar and plenty of tav, noise and lights!</i></b></div><div><span class="Apple-style-span" style="color: purple;"><b><i><br />
</i></b></span></div></span>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com1tag:blogger.com,1999:blog-2783370067349858066.post-66113436599360138682011-05-20T14:32:00.000-07:002011-05-20T14:32:01.796-07:00CRAPPY SLEEP!!!!!<span class="Apple-style-span" style="font-family: monospace, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px; white-space: pre-wrap;">CRAPPY SLEEP!!!!!! I realized about 2 weeks ago the reason WHY I was waking up in the middle of the night and feeling so alert that I could run a mile... YIKES! After reading a bunch of articles on sleep I had an epiphany, my body was going into gluconeogensis... GLUCONEOGENEIS is when your body breaks down muscle tissue for quick glucose to the brain and body, this quick rise in blood sugar forces you to wake up with an adrenaline surge .. GEEEZZ I was eating dinner too early and/or not getting in enough energy foods to get my body fueled with glycogen through the night.. I was eating fish before bed... BAD SOURCE OF ENERGY! REMEDY: now I eat a table spoon of extra virgin coconut oil before bed... Because I eat coconut fat and not carbs this means that my body only takes what it can burn and does NOT STORE converted triglycerides !! LEARN MORE ABOUT: extra virgin coconut oil as energy :) </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-az88eK85lQo/Tdbdt1Y9InI/AAAAAAAAAGQ/h-0oMpr2TY4/s1600/crappy+sleep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-az88eK85lQo/Tdbdt1Y9InI/AAAAAAAAAGQ/h-0oMpr2TY4/s320/crappy+sleep.jpg" width="290" /></a></div><div><span class="Apple-style-span" style="font-family: monospace, helvetica, clean, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 12px; line-height: 14px; white-space: pre-wrap;"><br />
</span></span></div>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com1tag:blogger.com,1999:blog-2783370067349858066.post-59519296773829283702011-05-17T22:20:00.001-07:002011-05-17T22:34:10.871-07:00CARDIO VS WEIGHT TRAINING<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="text-decoration: underline;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="text-decoration: underline;">CARDIO VS. WEIGHT TRAINING</span></span></span></b></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="text-decoration: underline;"><br />
</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcjtkslukuUGu2DE61M6PXbCUEsNyPAIdUF58GyNdwjDvy5aKl7-va7cKlf5DRz3WMfHi93-NdINxUEUEkVQxyDOWsjjNQRn75pjljOn2uLCSuASKj_qeaP6B0tnaCiz00YMMqnbGbCG4/s1600/distance+run+spinters.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcjtkslukuUGu2DE61M6PXbCUEsNyPAIdUF58GyNdwjDvy5aKl7-va7cKlf5DRz3WMfHi93-NdINxUEUEkVQxyDOWsjjNQRn75pjljOn2uLCSuASKj_qeaP6B0tnaCiz00YMMqnbGbCG4/s320/distance+run+spinters.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"></div>People often ask me what is the best way to burn fat and tone muscle , I suggest that they look at long distance runners vs. short distance sprinters!!!!!!<br />
<span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
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<span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">STARVING LONG DISTANCE RUNNERS</span></span><br />
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The long distance runners are a MESS, they burn their muscle and adrenals, weaken their metabolism by chronically going into glyconeogeneis, this is when your body breaks down muscle to quickly to receive a nice supply of glucose "energy/fuel" this is how the body adapts to not fall into a coma, literally.<br />
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<span class="Apple-style-span" style="text-decoration: underline;">SPRINTERS</span><br />
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must rely on super powerful strength for short bursts of energy output and A LOT OF RECOVERY..<br />
A sprinter must fuel their bodies adequately with the right pre, during and post foods as well as forced recovery... otherwise the sprinting performance would be compromised!<br />
<span class="Apple-style-span" style="text-decoration: underline;"><br />
</span><br />
<span class="Apple-style-span" style="text-decoration: underline;">TREADMILLS VS. INTERVAL TRAINING</span><br />
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This comparison applies just the same as taking a kick boxing class or doing an hour of cardio.. it only takes running up to 3 miles before you bodies energy sources become depleted.. Your metabolism slows down, your adrenal fight or flight systems become burnt out.. and you still remain flabby!<br />
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Where as interval training for example: 1 min sprints with 3-4 min recovery will help you bust your metabolism because of being able to recover before your energy systems become depleted..<br />
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OR WEIGHT TRAINING: 6- 12 rep max with 1 min of recovery as the same effect!!<br />
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LEARN MORE on my <a href="http://www.facebook.com/StephaniePersonSkater">FACEBOOK!</a>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com3tag:blogger.com,1999:blog-2783370067349858066.post-29282500465660548552011-05-14T21:23:00.000-07:002011-05-14T21:23:56.568-07:00Stephanie Person - Killer Arms & Abs<iframe width="425" height="344" src="http://www.youtube.com/embed/2ErOwl9Idrg?fs=1" frameborder="0" allowFullScreen=""></iframe>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com1tag:blogger.com,1999:blog-2783370067349858066.post-34231943056479396532011-05-14T17:58:00.001-07:002011-05-14T17:58:02.047-07:00Photoshoot Time<p><a href='http://lh4.ggpht.com/_NT9JXDgK2Bk/Tc8lFqAGsXI/AAAAAAAAAEU/EvBVG6ZqtK8/1305420575416.jpg'><img src='http://lh4.ggpht.com/_NT9JXDgK2Bk/Tc8lFqAGsXI/AAAAAAAAAEU/EvBVG6ZqtK8/s400/1305420575416.jpg' /></a></p><div style='clear: both; text-align: center; font-size: xx-small;'>Published with Blogger-droid v1.6.9</div>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com0tag:blogger.com,1999:blog-2783370067349858066.post-88408795428262933522011-05-14T16:59:00.001-07:002011-05-19T16:55:19.629-07:00Energy without carbs?When your on a LOW CARB diet you need a quick boost of energy for your workout! I use COCONUT OIL because it is metabolized similar to a carbohydrate! You can use this stuff on your hair and skin also! My favorite is to make COCONUT ICE CREAM!!! I'll post the recipe later but for now go buy some coconut oil and incorporate it into your diet!! It also has anti-fungal properties! GO BUY IT NOW! You don't store it like most fats, you burn it for energy!<br />
<a href="http://lh3.ggpht.com/_NT9JXDgK2Bk/Tc8Xc8QEcPI/AAAAAAAAAEQ/_w-lu-H_3Tc/IMAG0766.jpg"><img src="http://lh3.ggpht.com/_NT9JXDgK2Bk/Tc8Xc8QEcPI/AAAAAAAAAEQ/_w-lu-H_3Tc/s400/IMAG0766.jpg" /></a><br />
<div style="clear: both; font-size: xx-small; text-align: center;">Published with Blogger-droid v1.6.9</div>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com0tag:blogger.com,1999:blog-2783370067349858066.post-43316637915545434132011-05-13T21:55:00.000-07:002011-05-13T21:57:47.030-07:00At the gym today!Just a quick mobile upload from the gym today! Do you notice a trend with people who don't eat enough? Lots of Cardio? Mushy muscles and SKINNY FAT!? Perhaps a different approach is needed to getting lean! I do NO cardio! <a href="http://tinypic.com?ref=1199dgg" target="_blank"><img src="http://i51.tinypic.com/1199dgg.jpg" border="0" alt="Image and video hosting by TinyPic"></a>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com0tag:blogger.com,1999:blog-2783370067349858066.post-61996115823422373632011-05-11T14:45:00.000-07:002011-05-11T14:52:35.440-07:00Today's Butt Workout! Stephanie Skater PersonI know everyone wants to know how to build a nice BUTT without going to the gym! You can do this at home! You don't even need a gym membership!<iframe width="560" height="349" src="http://www.youtube.com/embed/u6ZI0oiC2L4" frameborder="0" allowfullscreen></iframe>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com2tag:blogger.com,1999:blog-2783370067349858066.post-10207624969537686932010-11-12T16:50:00.001-08:002011-05-19T16:51:18.986-07:00Foods not to eat... SO DON'T SKIP MEALS!YIKES............<br />
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People need to eat every 3 hours to not give into to this CRAP!!<br />
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<a href="http://lh4.ggpht.com/_NT9JXDgK2Bk/TN3g3HxW0dI/AAAAAAAAADg/BvgMjo4a5e0/2010-11-12%2016.38.29.jpg"><img src="http://lh4.ggpht.com/_NT9JXDgK2Bk/TN3g3HxW0dI/AAAAAAAAADg/BvgMjo4a5e0/s400/2010-11-12%2016.38.29.jpg" /></a><br />
Crappy foods to avoid when people are out and about..YIKES!<br />
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Here is a picture from the snack shop of the park I visit daily 2 blocks from my house!!<br />
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It's interesting to see all colors, ages and economic backgrounds, you get a true understanding of who does what and how in one place!!<br />
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The snack shop only sales CRAPPY DE-NATURED FOODS as you can see in the picture: chips, sugar gum, cookies butter pop corn... & and trust me when people don't eat every 3 hours YA'LL or most people give into their low blood sugar and purchase this JUNK!<br />
<div style="clear: both; font-size: xx-small; text-align: center;">Published with Blogger-droid v1.6.3</div>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com1tag:blogger.com,1999:blog-2783370067349858066.post-61743067150755141742010-11-01T23:19:00.000-07:002010-11-01T23:19:35.150-07:00DANGERS OF SOY!!<span class="Apple-style-span" style="font-family: Arial; font-size: 16px;"></span><br />
<div style="line-height: 19px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> health effects that have been linked to soy consumption:</div><ul style="list-style-position: outside; margin-bottom: 0px; margin-left: 38px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2001/02/10/breast-cancer-soy.aspx" style="color: #0869bd; text-decoration: none;">Breast cancer</a></li>
<li style="margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2008/07/24/why-tofu-wrecks-your-brain.aspx" style="color: #0869bd; text-decoration: none;">Brain damage</a></li>
<li style="margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2000/02/13/soy-thyroid-disease.aspx" style="color: #0869bd; text-decoration: none;">Infant abnormalities</a></li>
<li style="margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2009/02/21/Fatigue-Dry-Skin-Gaining-Weight-See-Why-Youd-Better-Check-Your-Thyroid-.aspx" style="color: #0869bd; text-decoration: none;">Thyroid disorders</a></li>
<li style="margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2001/10/27/soy-kidney-stones.aspx" style="color: #0869bd; text-decoration: none;">Kidney stones</a></li>
<li style="margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2002/06/08/soy-part-seven.aspx" style="color: #0869bd; text-decoration: none;">Immune system impairment</a></li>
<li style="margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2010/07/08/genetically-engineered-soybeans-may-cause-allergies.aspx" style="color: #0869bd; text-decoration: none;">Severe, potentially fatal food allergies</a></li>
<li style="margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2005/07/09/soy-fertility.aspx" style="color: #0869bd; text-decoration: none;">Impaired fertility</a></li>
<li style="margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2008/01/02/soy-and-children.aspx" style="color: #0869bd; text-decoration: none;">Danger during pregnancy and nursing</a></li>
<li style="margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: 'palatino linotype', perpetua, georgia, 'times new roman', serif; font-size: 14px; line-height: 19px;"><div style="margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><strong>Phyto estrogens</strong></div><div style="margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Soy is higher in phytoestrogens than just about any other food source. Phytoestrogens are plant-based estrogens that mimic estrogen in our bodies. YIKES !consuming phytoestrogens is downright dangerous for the human body. These suckers can stimulate and accelerate the growth of tumors, also it is possible that high doses of soy in some men have experienced nipple discharge, breast enlargement as well as decreased testosterone levels which can lead to low libido<span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 13px; line-height: normal;">!!! WOW yikes!</span></span></div></span></li>
</ul>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com0tag:blogger.com,1999:blog-2783370067349858066.post-54389631014573779662010-10-23T21:16:00.000-07:002010-10-23T21:36:01.867-07:00STAY YOUNGER LOOKING....AND LIVE LONGER!<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>STAY YOUNGER LOOKING........ AND LIVE LONGER!</b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Check out one of the major ways to slow down the aging process!!!</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>What is it?</b> Calorie restricted diets.....</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsdDDfdIMHemYhzioD5N14HH_xsKUNdoAIbdh6wdQQxgkzyr3zyGdN5to0EMow6mQqfiC9QB35AKH_cOU8_p1lBl3oczf0BwSOebA4KvPhRZL8zBmU5IpNs5pqfHaewxyzrajoWqwDwl-q/s1600/Screen+shot+2010-10-23+at+9.23.22+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsdDDfdIMHemYhzioD5N14HH_xsKUNdoAIbdh6wdQQxgkzyr3zyGdN5to0EMow6mQqfiC9QB35AKH_cOU8_p1lBl3oczf0BwSOebA4KvPhRZL8zBmU5IpNs5pqfHaewxyzrajoWqwDwl-q/s400/Screen+shot+2010-10-23+at+9.23.22+PM.png" width="400" /></a></div><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">The graph above looks complicated but its not at all! It shows that when they eat half as much food they live about an extra half a lifespan! If this is true in humans then that would mean if we ate less the average life span would go from 78 to 113 years old!<br />
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If you want to live longer you must not of over eat! Over eating leads to many diseases and also feeds the quiet cancer cells we all have, even though foods provide us nutrients our American diets still contain too much sugar, bad fats as well as plastic additives with free radicals..</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Our bodies cells unfortunately love to live off sugar as well as other bad foods, when someone who has cancer, digestive issues, diabetes etc... and eat lots of sugar the cancer cells as well as other cells will most definatly be in an environment to grow all kinds of disease which kill you quickly!</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">As I have mentioned before, your body is either in the build up phase (anabolic) of trying to stay balanced and young OR it is in the break down phase (catabolic) of falling apart and AGING!!!</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">YOU AGE FROM THE INSIDE OUT... most people can't see the inside break down but some of the outside aging, tale tale signs are: your skins collagen begins to brake down, wrinkle and sag, the blood vessels under your skin begin to bulge, you tend to develop rashes, wounds that don't heal quickly, you can lose your hair, male or female, your teeth begin to rot and on and on...</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">GOOD TO KNOW</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> Don't over eat, people who eat small healthy meals through out the day tend to live longer then those who eat one or two time per day of the typical multi cultural American diet..</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Monitor your sugar, saturated fats, chemical additives because they completely break down your body premature and kick start the old man or women aging process...</div>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com0tag:blogger.com,1999:blog-2783370067349858066.post-80219596514977304412010-10-23T18:17:00.001-07:002010-10-23T22:18:49.173-07:00Sugar: The True Story<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial; font-size: 16px;"></span><br />
<span class="Apple-style-span" style="font-family: Arial; font-size: 16px;"><h2 style="color: #cc0000; font-size: 16px; font: normal normal bold 18px/normal Arial; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 32px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helticiva, sans-serif; font-size: 14px; font-weight: normal;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvT962Ub3etIUKkGEGLEIykweSji4UEZAunjnfKyrDYa1OG6qcVyyqufIx7UQnbdyQ8j62M4DDQjY6LU-znZtbL9HZdkTbY_F7y1E5K_yLk0dQ98XXRueGXTYEsCBJS16JyznKtsaCeVpP/s1600/Screen+shot+2010-10-23+at+10.18.02+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvT962Ub3etIUKkGEGLEIykweSji4UEZAunjnfKyrDYa1OG6qcVyyqufIx7UQnbdyQ8j62M4DDQjY6LU-znZtbL9HZdkTbY_F7y1E5K_yLk0dQ98XXRueGXTYEsCBJS16JyznKtsaCeVpP/s1600/Screen+shot+2010-10-23+at+10.18.02+PM.png" /></a></div><br />
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Refined sugar is lethal and deadly, when ingested by humans it provides nutritionists describe as "empty" or "naked" calories. It lacks the natural minerals which are present in the sugar beet or cane.<br />
In addition, sugar is worse than nothing because it drains, leaches and sucks the body of precious vitamins and minerals through the demand its digestion....<br />
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Sugar taken every day produces a continuously overacid condition, and more and more minerals are required from deep in the body in the attempt to fix the imbalance. <b>Finally</b>, in order to protect the blood, so much calcium is taken from the bones and teeth that decay and general weakening begin. Excess sugar eventually affects every organ in the body.<br />
Initially, it is stored in the liver in the form of glucose (glycogen). Since the liver's capacity is limited, a daily intake of refined sugar (above the required amount of natural sugar) soon makes the liver expand like a balloon. When the liver is filled to its maximum capacity, the excess glycogen is returned to the blood in the form of fatty acids. These are taken to every part of the body and stored in the most inactive areas: the belly, the buttocks, the breasts and the thighs.When these comparatively harmless places are completely filled, fatty acids are then distributed among active organs, such as the heart and kidneys. These begin to slow down; finally their tissues degenerate and turn to fat.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrfm-Q6-a3v0sX_aDJpMrjVeupYUnrR4MK4wErHilVT-TeTs4tyXACIi0Qgq7MQADlmEgMi_epHVMdGC2dHi2C0Qf48bKR7l88s3U1tuAqndvTpQIGlecCbBkByo-owfE5zkdsYz5zaVsX/s1600/Screen+shot+2010-10-23+at+10.16.28+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrfm-Q6-a3v0sX_aDJpMrjVeupYUnrR4MK4wErHilVT-TeTs4tyXACIi0Qgq7MQADlmEgMi_epHVMdGC2dHi2C0Qf48bKR7l88s3U1tuAqndvTpQIGlecCbBkByo-owfE5zkdsYz5zaVsX/s1600/Screen+shot+2010-10-23+at+10.16.28+PM.png" /></a></div><b>CARBOHYDRATES & COMPLEX SUGARS </b><br />
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</span></h2><span class="Apple-style-span" style="font-family: Arial, Helticiva, sans-serif; font-size: 14px;"><span class="Apple-style-span" style="color: #cc0000; font-family: Arial; font-size: 18px; font-weight: bold;"><span class="Apple-style-span" style="color: black; font-size: 14px; font-weight: normal;">When starches LIKE white breads, crachers and complex sugars (like those in honey and fruits) are digested, they are broken down into simple sugars called "monosaccharides", which are usable substances-nutriments. When starches and sugars are taken together and undergo fermentation, they are broken down into carbon dioxide, acetic acid, alcohol and water. With the exception of the water, all these are unusable substances-poisons. When proteins are digested, they are broken down into amino acids, which are usable substances-nutriments. When proteins are taken with sugar, they putrefy; they are broken down into a variety of ptomaines and leucomaines, which are nonusable substances-poisons. Enzymic digestion of foods prepares them for use by our body. Bacterial decomposition makes them unfit for use by our body. The first process gives us nutriments; the second gives us poisons.</span></span><br />
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<span class="Apple-style-span" style="color: #cc0000; font-family: Arial; font-size: 18px; font-weight: bold;"><span class="Apple-style-span" style="color: black; font-size: 14px; font-weight: normal;"></span>Eating sugar and Fructose ARE Far Worse than Eating Fat</span></span><blockquote style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 38px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 19px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div></div><ul style="list-style-position: outside; margin-bottom: 0px; margin-left: 35px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em><b>Fructose</b> elevates uric acid</em>, which decreases nitric oxide which can damage your kidneys in excess<br />
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Increased uric acid also leads to chronic low-level <a href="http://articles.mercola.com/sites/articles/archive/2009/09/08/What-You-Need-to-Know-About-Inflammation.aspx" style="color: #0869bd; text-decoration: none;">inflammation</a>. Chronically inflamed blood vessels lead to heart attacks and strokes and even cancer</li>
<li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fructose fools your body into gaining weight by tricking your metabolism—it turns off your body’s appetite control system. Fructose does not correctly stimulate insulin, which in turn does not suppress ghrelin (the “hunger hormone) , which together result in your eating more and developing insulin resistance "diabetes"</li>
<li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fructose rapidly leads to weight gain and abdominal obesity (“beer belly”), decreased HDL, increased LDL, elevated triglycerides, elevated blood sugar, and high blood pressure </li>
<li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fructose metabolism is very similar to ethanol metabolism, It’s alcohol without the buzz.</li>
</ul><div style="line-height: 19px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">We are perfectly addicted consumers: <strong><em>fructose is the number one contributing factor our American obesity epidemic.</em></strong></div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="line-height: 19px;"><b><i><span class="Apple-style-span" style="font-style: normal; font-weight: normal; line-height: normal;"></span></i></b></span><br />
<span class="Apple-style-span" style="line-height: 19px;"><b><i><span class="Apple-style-span" style="font-style: normal; font-weight: normal; line-height: normal;"><h2 style="color: #cc0000; font-size: 16px; font: normal normal bold 18px/normal Arial; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 32px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Are Fruits Good or Bad for You?</h2><blockquote style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 38px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 19px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Hey guys Juices are just as bad as soda, because a glass of juice is loaded with fructose and a lot of the antioxidants are lost. Today we consume ridiculously high levels of fructose in almost every food that is in a package. Yes, hard to believe BUT they are freakin hidden in cereal, salad dressing, sauces, juices, crackers, meal bars and on and on!!!!!!!!!!!!!!!</div></div><div style="line-height: 19px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">When you consume high levels of fructose it will absolutely create problems physically. Remember the AVERAGE person consumes a fructose dose of 70 grams per day which exceeds the recommend limit by 300 percent....YIKES!!!!</div></div><div style="line-height: 19px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">GEEEZZZ PLEASE BE CAREFUL with your fruit choices, think about it, HFCS( high fructose corn syrup) is CRAZY CHEAP , it is added to almost every processed food..... Even if you consumed no soda or fruit, it is very easy to exceed 25 grams of hidden fructose in your diet.</div></div></blockquote></span></i></b></span></div></div></blockquote><br />
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<blockquote style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 38px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 19px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">SUGAR AND FRUCTOSE ARE CRAZY CONFUSING so here are various sugars and sweeteners.:</div></div><ul style="list-style-position: outside; margin-bottom: 0px; margin-left: 35px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Dextrose, fructose and glucose are all <em>monosaccharides</em>, known as simple sugars. The primary difference between them is how your body metabolizes them. Glucose and dextrose are essentially the same sugar. However, food manufacturers usually use the term “dextrose” in their ingredient list.</li>
<li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The simple sugars can combine to form more complex sugars, like the <em>disaccharide</em> sucrose (table sugar), which is half glucose and half fructose.</li>
<li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">High fructose corn syrup is 55 percent fructose and 45 percent glucose.</li>
<li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ethanol (drinking alcohol) is not a sugar, but beer and wine contain residual sugars and starches</li>
<li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2009/05/26/What-is-Erythritol-Doing-in-Vitamin-Water.aspx" style="color: #0869bd; text-decoration: none;">Sugar alcohols</a> like xylitol, glycerol, sorbitol, maltitol, mannitol, and erythritol are neither sugars nor alcohols but are becoming increasingly popular as sweeteners. They are incompletely absorbed from your small intestine, for the most part, so they provide fewer calories than sugar but often cause problems with bloating, diarrhea and flatulence.</li>
<li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2009/02/10/New-Study-of-Splenda-Reveals-Shocking-Information-About-Potential-Harmful-Effects.aspx" style="color: #0869bd; text-decoration: none;">Sucralose</a> (Splenda) is NOT a sugar, despite its sugar-like name and deceptive marketing slogan, “made from sugar.” It’s a chlorinated artificial sweetener in line with <a href="http://articles.mercola.com/sites/articles/archive/2010/03/02/old-monsanto-food-toxin-disguised-under-new-name.aspx" style="color: #0869bd; text-decoration: none;">aspartame</a> and saccharin, with detrimental health effects to match.</li>
<li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2009/07/02/Agave-A-Triumph-of-Marketing-over-Truth.aspx" style="color: #0869bd; text-decoration: none;">Agave syrup</a>, falsely advertised as “natural,” is typically HIGHLY processed and is usually <em>80 percent fructose.</em> The end product does not even remotely resemble the original agave plant.</li>
<li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2009/11/17/This-Bee-Product-Has-Enormous-Benefits-for-Your-Health.aspx" style="color: #0869bd; text-decoration: none;">Honey</a> is about 53 percent fructose, but is completely natural in its raw form and has many health benefits when used in moderation, including as many antioxidants as spinach.</li>
<li style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://articles.mercola.com/sites/articles/archive/2008/12/16/stevia-the-holy-grail-of-sweeteners.aspx" style="color: #0869bd; text-decoration: none;">Stevia</a> is a highly sweet herb derived from the leaf of the South American stevia plant, which is completely safe (in its natural form). Lo han (or luohanguo) is another natural sweetener, but derived from a fruit.</li>
</ul></blockquote></span></div>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com2tag:blogger.com,1999:blog-2783370067349858066.post-70172456856906303252010-10-09T22:55:00.000-07:002010-10-24T11:07:52.124-07:00More Pictures<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifpRfSSu-f4HYrV2daC1I010dZenDe9_NMLjtshYuLXgB6Aa2KFK3-k2dBxz_mCTFztUKjL_3LTAamctD2fxCnSrCn4s6yf92TwsrqrAYeSN1r4MYIBWsKlGs3RbbR1s6tblGd9TbBHsEA/s1600/steph+72+dpi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifpRfSSu-f4HYrV2daC1I010dZenDe9_NMLjtshYuLXgB6Aa2KFK3-k2dBxz_mCTFztUKjL_3LTAamctD2fxCnSrCn4s6yf92TwsrqrAYeSN1r4MYIBWsKlGs3RbbR1s6tblGd9TbBHsEA/s320/steph+72+dpi.jpg" width="210" /></a></div>Here are some more shots, I recently switched to a very low carbohydrate diet with high protein and fat....as you can see I'm staying very lean and muscular... I'll share my meal list with you in order to keep my leg and rump nice and tight!Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com5tag:blogger.com,1999:blog-2783370067349858066.post-9220511861153398722010-10-09T22:49:00.000-07:002010-10-09T22:49:34.493-07:00New Pictures From Todays BUTT WORKOUT!<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_NT9JXDgK2Bk/TLFSp_cH0gI/AAAAAAAAAA4/oIPPsMslnkI/s1600/DSC_5674.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/_NT9JXDgK2Bk/TLFSp_cH0gI/AAAAAAAAAA4/oIPPsMslnkI/s320/DSC_5674.jpg" width="212" /></a></div><span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;">I just left the tennis court from a butt blasting workout! Check out all of my exercises on my youtube channel <a href="http://www.youtube.com/user/fitsk8chick?feature=mhum">http://www.youtube.com/user/fitsk8chick?feature=mhum</a></span></span><br />
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<span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"> Without proper nutrition don't expect to get firm buns....</span></span><br />
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<span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;">My workout consisted of Squats, Step ups, leg raises and lunges.... you can veiw all of the exercises here <a href="http://www.bodybuilding.com/exercises/">http://www.bodybuilding.com/exercises/</a> thats bodybuilding.com's full database of information!!!</span></span><br />
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<span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;">Stay tuned for more workouts, pictures and news!!</span></span>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com1tag:blogger.com,1999:blog-2783370067349858066.post-72295768501736050862010-10-09T14:15:00.000-07:002010-10-23T23:08:14.299-07:00How to build a beautiful BUTT!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiOGbMldk_PZJyEb_GvSUnouBlLuZ76Z0h4z9u9UyaQ7EPdMPOTTA9kB2jmK4Tg3lHqHjPESJTepiHW-EgRAvn8t0qChAIQp5rQ-Rt29CzDRlA_U8tMIPA25WbWuGBNv8iSHrBDj4C6wT6/s1600/steph+ten+butt+" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiOGbMldk_PZJyEb_GvSUnouBlLuZ76Z0h4z9u9UyaQ7EPdMPOTTA9kB2jmK4Tg3lHqHjPESJTepiHW-EgRAvn8t0qChAIQp5rQ-Rt29CzDRlA_U8tMIPA25WbWuGBNv8iSHrBDj4C6wT6/s320/steph+ten+butt+" width="212" /></a></div><br />
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CHECK OUT MY NEW BUTT BUILDING VIDEO.....<a href="http://www.youtube.com/watch?v=ZnWGgqpJ5Ok">http://www.youtube.com/watch?v=ZnWGgqpJ5Ok</a><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_NT9JXDgK2Bk/TLDYimCCcqI/AAAAAAAAAAM/5_RKWsy9yWE/s1600/DSC_5375.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/_NT9JXDgK2Bk/TLDYimCCcqI/AAAAAAAAAAM/5_RKWsy9yWE/s320/DSC_5375.jpg" width="212" /></a></div>You don't get a nice rear end by eating sloppy joe's and sitting on my RUMP on the couch!!<br />
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So how do you build a nice round apple bottom you can bounce a quarter over?<br />
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<b>Simple!</b><br />
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It's a fun step by step process...<br />
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<b>FIRST</b> You must perform a few basic exercises regularly LIKE: squats, lunges, glute kick backs, hiking up hill, stair master, or just squeezing your glutes while standing..<br />
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<b>SECOND </b>maintaining the right body fat ratio AKA your diet!<br />
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Not only is having a nice plump rear is an ASSET but it is functional, having a strong core include having a developed gluteus muscle. YEP, the core includes the BUTT. The gluteus muscles are used to raise and lower your legs and entire upper body....<br />
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Without strong butt muscle you wouldn't be able to walk, run, squat, or lift your body when picking something off of the ground.<br />
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BUTT, lets keep it real...a shapely butt is nice to look at on male and female bodies and with proper nutrition and exercise you can shape your body the way you want. So I created this video to show a few of my favorite butt exercises, try them out and let me know what you think!!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_NT9JXDgK2Bk/TLDa9ZdAp0I/AAAAAAAAAAQ/dfR0u9u4tm0/s1600/DSC_4090.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/_NT9JXDgK2Bk/TLDa9ZdAp0I/AAAAAAAAAAQ/dfR0u9u4tm0/s320/DSC_4090.jpg" width="212" /></a></div>I will have new videos up soon so stay tuned!!!<br />
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Don't forget to subscribe to my youtube channel!!! <a href="http://www.youtube.com/user/fitsk8chick?feature=mhum">http://www.youtube.com/user/fitsk8chick?feature=mhum</a>Stephanie Personhttp://www.blogger.com/profile/01002913289134404275noreply@blogger.com0