How to build a beautiful BUTT!

CHECK OUT MY NEW BUTT BUILDING VIDEO.....http://www.youtube.com/watch?v=ZnWGgqpJ5Ok

You don't get a nice rear end by eating sloppy joe's and sitting on my RUMP on the couch!!

So how do you build a nice round apple bottom you can bounce a quarter over?

Simple!


It's a fun step by step process...

FIRST You must perform a few basic exercises regularly LIKE: squats, lunges, glute kick backs, hiking up hill, stair master, or just squeezing your glutes while standing..

SECOND maintaining the right body fat ratio AKA your diet!


Not only is having a nice plump rear is an ASSET but it is functional, having a strong core include having a developed  gluteus muscle. YEP, the core includes the BUTT. The gluteus muscles are used to raise and lower your legs and entire upper body....

Without strong butt muscle you wouldn't be able to walk, run, squat, or lift your body when picking something off of the ground.

BUTT, lets keep it real...a shapely butt is nice to look at on male and female bodies and with proper nutrition and exercise you can shape your body the way you want. So I created this video to show a few of my favorite butt exercises, try them out and let me know what you think!!

I will have new videos up soon so stay tuned!!!

Don't forget to subscribe to my youtube channel!!! http://www.youtube.com/user/fitsk8chick?feature=mhum