I just left the tennis court from a butt blasting workout! Check out all of my exercises on my youtube channel http://www.youtube.com/user/fitsk8chick?feature=mhum
Without proper nutrition don't expect to get firm buns....
My workout consisted of Squats, Step ups, leg raises and lunges.... you can veiw all of the exercises here http://www.bodybuilding.com/exercises/ thats bodybuilding.com's full database of information!!!
Stay tuned for more workouts, pictures and news!!