When your on a LOW CARB diet you need a quick boost of energy for your workout! I use COCONUT OIL because it is metabolized similar to a carbohydrate! You can use this stuff on your hair and skin also! My favorite is to make COCONUT ICE CREAM!!! I'll post the recipe later but for now go buy some coconut oil and incorporate it into your diet!! It also has anti-fungal properties! GO BUY IT NOW! You don't store it like most fats, you burn it for energy!