Saturday, May 14, 2011
Energy without carbs?
When your on a LOW CARB diet you need a quick boost of energy for your workout! I use COCONUT OIL because it is metabolized similar to a carbohydrate! You can use this stuff on your hair and skin also! My favorite is to make COCONUT ICE CREAM!!! I'll post the recipe later but for now go buy some coconut oil and incorporate it into your diet!! It also has anti-fungal properties! GO BUY IT NOW! You don't store it like most fats, you burn it for energy!
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Friday, May 13, 2011
At the gym today!
Just a quick mobile upload from the gym today! Do you notice a trend with people who don't eat enough? Lots of Cardio? Mushy muscles and SKINNY FAT!? Perhaps a different approach is needed to getting lean! I do NO cardio! 
Wednesday, May 11, 2011
Today's Butt Workout! Stephanie Skater Person
I know everyone wants to know how to build a nice BUTT without going to the gym! You can do this at home! You don't even need a gym membership!
Friday, November 12, 2010
Foods not to eat... SO DON'T SKIP MEALS!
YIKES............
People need to eat every 3 hours to not give into to this CRAP!!
Crappy foods to avoid when people are out and about..YIKES!
Here is a picture from the snack shop of the park I visit daily 2 blocks from my house!!
It's interesting to see all colors, ages and economic backgrounds, you get a true understanding of who does what and how in one place!!
The snack shop only sales CRAPPY DE-NATURED FOODS as you can see in the picture: chips, sugar gum, cookies butter pop corn... & and trust me when people don't eat every 3 hours YA'LL or most people give into their low blood sugar and purchase this JUNK!
People need to eat every 3 hours to not give into to this CRAP!!
Crappy foods to avoid when people are out and about..YIKES!
Here is a picture from the snack shop of the park I visit daily 2 blocks from my house!!
It's interesting to see all colors, ages and economic backgrounds, you get a true understanding of who does what and how in one place!!
The snack shop only sales CRAPPY DE-NATURED FOODS as you can see in the picture: chips, sugar gum, cookies butter pop corn... & and trust me when people don't eat every 3 hours YA'LL or most people give into their low blood sugar and purchase this JUNK!
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Monday, November 1, 2010
DANGERS OF SOY!!
health effects that have been linked to soy consumption:
- Breast cancer
- Brain damage
- Infant abnormalities
- Thyroid disorders
- Kidney stones
- Immune system impairment
- Severe, potentially fatal food allergies
- Impaired fertility
- Danger during pregnancy and nursing
- Phyto estrogensSoy is higher in phytoestrogens than just about any other food source. Phytoestrogens are plant-based estrogens that mimic estrogen in our bodies. YIKES !consuming phytoestrogens is downright dangerous for the human body. These suckers can stimulate and accelerate the growth of tumors, also it is possible that high doses of soy in some men have experienced nipple discharge, breast enlargement as well as decreased testosterone levels which can lead to low libido!!! WOW yikes!
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